- 1 frozen banana
- 300mls organic juice or water
- 1/2 tsp organic vanilla essence
- 1 heaped teaspoon BOOST BIOTICS
- 1/2 tsp honey or 2 dates (optional)
- 1/2 cup yoghurt (optional)
- Equipment – Blender or Blender Stick
- Place frozen banana in blender
- Add 300mls organic juice or water, vanilla essence, honey and yoghurt.
- Blend until smooth.
- Poor into glass and drink immediately.